Therapeutic Writing: Uncover Your Unconscious

banner-web-in-greenWriting is not only a method of developing great communication skills but can also be a masterful tool in psychotherapy by uncovering and revealing some of your unconscious thoughts, emotions, and motivations. There is no need to become concerned with the specifics of grammar or sentence structure when performing these types of writing exercises. Therapeutic writing is often used by psychologists today and can be dated back to some of the earliest medical theorists in the psychotherapy field. Explore these writing tools and develop skills in these forms of therapeutic writing to enable yourself the ability to take a deeper look into your unconscious mind.

Types of Therapeutic Writing

Journaling and keeping a diary are methods of free writing that can develop thoughts and emotions that are at the forefront of your consciousness. Allowing yourself to write to another being or consciousness as if writing letters to a friend will provide an environment where you feel no need to censor yourself. These writings will provide you with an understanding of which emotions seem to be the most prominent for you and which issues need some more attention. There can also be patterns of moods or behaviours that can be uncovered when you allow yourself to write daily.

There are many exercises and books available that provide creative prompts for pen poetry. This is a great method of writing down some of the most provocative topics that make you think a little harder about your answers. Exercises include many requirements that could include writing lists of adjectives that define your personality or writing descriptions of childhood friends you haven’t seen in twenty years. These activities will ensure that you stimulate and unleash deeper parts of your creative mind.

The composition of letters can provide multiple levels of therapy and are valued in the therapeutic process. Letters create a specific addressee to the piece of writing as opposed to an unknown consciousness in the example of journaling. All of these methods of therapeutic writing will offer an expansion of creative material for your writing development.